Whether you start to prepare now or
after the new year, this event is a perfect opportunity to take on a new challenge. Many people resolve to change
something in their life be it, eat healthier, change career, lose
volunteering their time. So why not participate in an event that not
only promotes environmental awareness but also provides you with an
opportunity to get in shape and become involved in your community.
5K for Earth Day is a great way
to run/walk locally and think globally. Below is a link to some easy to
follow training plans for people of all fitness levels, runners and
For those of you who have completed
a 5k before there is a plan to improve your time you as well. Nothing like going for a
personal record to get your season started. Just click and find the plan
that works for you. Print it out and start training.
Hal Higdon's 5K Training